Resources & Downloads

Free Audio Downloads

Mindfulness exercises to help you quiet your mind and body. Do not use while driving.

Mindful Sitting Meditation (15-min.), a recording by Kim Roser-Kedward

Body Scan Meditation (15-min.), a recording by Kim Roser-Kedward

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Recommended Reading

The Body Keeps The Score: Brain, Mind, and Body in the Healing of Trauma, by Bessel van der Kolk, M.D.

Debt-Proof Living, Mary Hunt–highly recommended for The Rapid-Debt Repayment Plan, The Freedom Account, and of course The Contingency Fund.

Raising Financially Confident Kids, Mary Hunt–teaches you how to talk to your children about money, discusses important financial boundaries, and offers a well-thought-out plan for how to handle a child’s allowance. 

Intellectual Foreplay, Eve Hogan–recommended reading before and during dating to clarify your relationship/dating goals and to get to know your potential relationship partner faster before making a big commitment.

How not to Die, Michael Greger, MD–how to prevent illnesses associated with the typical American diet.

Beyond Flat Earth Medicine, Timothy Dooley, MD, ND

The Homeopathic Treatment of Depression, Anxiety, Bipolar Disorder and Other Mental and Emotional Problems, Dr. Judyth Reichenberg-Ullman and Dr. Robert Ullman

Ritalin-Free Kids, Dr. Judyth Reichenberg-Ullman and Dr. Robert Ullman

Classical Homeopathy–For those open to a paradigm shift in their healthcare and seeking treatment options that don’t involve pharmaceuticals.  In San Diego, two well-known and respected homeopaths are:

Dr. Timothy Dooley, MD and ND (and his book Beyond Flat Earth Medicine)

Dr. Jennifer Bahr, ND–specializes in the homeopathic treatment of mental health conditions.

National Center for Homeopathy

Apps & Websites

CBT-I Coach

Move! Weight Management–program for Veterans and resources for non-Veterans, including a free app.

NutritionFacts.orgfantastic, short educational videos on the role of nutrition on many health concerns!

Sesame Street–Military Family Resources for dealing with divorce, moving, dealing, and incarceration.

Veterans–online support or apps for a variety of topics from Parenting to PTSD