For my current clients: click on the links below to download your treatment forms.

Mood Chart: tracks mood, sleep, anxiety, irritability, medication, and substance use. While created for tracking symptoms of Bipolar Disorder, this chart is helpful for many mental health conditions.

CBT for Anxiety Treatment Forms

• CBT for Anxiety Packet #1: The Nature of Anxiety

• CBT for Anxiety Packet #2: The Importance of Thoughts

• CBT for Anxiety Packet #3: Cognitive Restructuring

• CBT for Anxiety Packet #4: Facing Your Fears

CBT for Insomnia Treatment Forms

• Sleep Diary
• Sleep Need Questionnaire(complete weekly)

CBT-I Assessment Measures

• Insomnia Severity Index
• Beliefs and Attitudes About Sleep
• Epworth Sleepiness Scale
• Morningness-Eveningness Questionnaire

CBT-I Educational Handouts

• Sleep Duration Recommendations
• How Sleep Is Regulated
• Behavioral Model of Insomnia (3P’s)
• From Sleep Disturbance to Insomnia
• Three Factor Model of Insomnia (3P’s)
• Classical Conditioning
• Sleep Hygiene
• FAQs About Stimulus Control
• Reasons for Feeling Tired

DBT Skills Modules

Mindfulness

Distress Tolerance

Emotion Regulation

Interpersonal Effectiveness

Written Exposure Therapy (WET) for PTSD

• PCL-5